Yoga Classes​
Workshops & Retreats

Yoga promotes health and wellness by focusing on strength, flexibility and moving your joints through their full range of motion. Yoga can transform chronic discomfort associated with lack of movement and gently guide the body towards stillness, inner peace and wholeness.

​Experience
Healing Sessions

Participate in a unique combination of alternative healing energy and sound sessions increasing relaxation by giving you a fulfilled sense of well-being. These techniques are a transmission of sound and energy to fine tune your body by improving attentiveness and reducing stress. It is the best gift you can give yourself or someone special. 

​Guided
Meditation

Meditation can clear your mind and relax your entire body. Through language, sound and breath concentration is enhanced and the mind enters alpha and theta brain waves where the body can heal. Within this State the body will alleviate stress and enhance your quality of life.