Yoga promotes health and wellness by focusing on strength, flexibility and taking your joints through their full range of motion. Our classes help free you from the chronic discomforts associated with lack of movement and gently guide you toward stillness, inner peace and wholeness
Develop your perfect union through Vinyasa and discover the wellness, vitality and self-fulfillment you deserve.
The practice of yoga represents the perfect union of art and discipline. When tailored to your unique needs, goals and physical condition, it can provide connection, healing and a sustainable plan for holistic wellness.
We specialize in the practice of Vinyasa for its ability to quickly and permanently improve your:
Vinyasa targets the central nervous system. It unites breath with movement, enabling you to comfortably flow between yoga postures with little to no break in between. The practice also offers one of the deepest forms of relaxation available, restoring your energy and leaving you feeling invigorated.
Our approach builds heat within the body – stretching, strengthening and developing your muscle tone through a combination of asana poses, pranayama breathing, the science of meditation, and the philosophy of self-mastery.
We also integrate the healing practices of sound therapy and astrology into my yoga classes. This unique combination of movement, breathing, music and inspirational language awakens your core energy and instills a deep sense of relaxation, meditation and clarity.
Our Vinyasa classes and workshops are designed for you as an individual. There is no competition or judgment here. Everyone works at their own pace, developing their body and mind at the speed and complexity they’re most comfortable with.
Capable of improving your overall wellness by releasing the damaging impacts of stress, Vinyasa yoga opens your mind to new perspectives with every successive session. In doing so, it provides tools and techniques that promote improvement in every other aspect of your life.
Read more about our approach, philosophy and experience, including training, certifications, and mentors.
We offer a variety of classes, workshops and themes – from beginner to advanced – as well as companion body work services that supplement your yoga training and retune your body to its perfect state of balance.
Whether you live nearby or are just visiting on holiday or business, my door is always open. Stop by and enjoy any of the classes and body work services in convenient packages or à la carte.
Release the stress of daily living. Strengthen your physical body. And restore your spirit today!